Oct 24, 2020
Susan Van Hoosen is author of "One Bite at a Time" and population Health Strategist at LHD Benefits. She is Inspired to help others live their best healthiest, happiest, most inspired life,"One Bite At A Time".
1:15 - Susan introduction
5:47 - What are the 3 most important things people can do to feel the best. Rest!...
Oct 14, 2020
Sharon Phillips is guest on this episode and talks about Booster #9 Eat Right and Exercise.
1:15 - Booster #9 - Eat right and exercise and introduction to Sharon Phillips
3:36 - What did South Africa teach you about attitude?
5:47 - What did your parents teach you about attitude?
7:42 - How old where you when your...
Oct 7, 2020
Nisan, the Fitness Preacher & 2015 FBS PT of the Year, believes you have a supernatural gifting to accelerate and excel, to do what you were born to do!
2:29 - Nisan Trotter introduction
5:32 - Trot Fitness
8:43 - The Fitness Preacher. Process goals are the solution
10:27 - Much respect to those you play the long game....
Sep 30, 2020
Glenn Bill takes this episode to introduced Booster #9 Eat Right and Exercise and teases the next 4 upcoming guests.
1:18 - Nissan Trotter the fitness preacher
2:03 - Personal trainer Sharon Phillips will be a guest. Tips on food, exercise and mindset.
3:00 - Susan Van Hoosen, author of One Bite at a Time will...